Spiritual Fasting
Fasting is simply a rest from food. Fasting can change your life. Fasting is one of the best ways of getting closer to God. It is a great method of purifying the soul. You need to understand you are not fasting for God, but for yourself. Spiritual fasting is more beneficial than some diets, this might be one of the reasons they are so hard to follow.
Spiritual fasting rebirths and regenerates our spiritual will power by filling our inner knowledge. You will experience new physical, emotional and spiritual strenghth. Fasting is benefical for health reasons; even if you are not fasting
for spiritual reasons.
Absolute Fast
One abstains from both eating and drinking. Even water is not allowed on absolute fasts. This fast is not advised for more than three days.
Normal Fast
You abstain from both eating and drinking, but drinking water is allowed.
Daniel Fast
You eat fruits, vegetables and drink water. No meats are allowed (21 days)
Partial Fast
You abstain from eating or drinking certain food items. You can skip a meal, or you may choose to eat just certain foods throughout your fast.
Juice Fast
You only exist on fruit and vegetable juices. A great method of detoxification.
Water, Honey and Lemon Fast
Water, honey and lemon fast is another great method of detoxification and cleansing the body. Warm water with lemon juice and honey mixed in it.